Showing posts with label borderline personality disorder. Show all posts
Showing posts with label borderline personality disorder. Show all posts

Wednesday, November 13, 2013

Borderline and Beyond App Screenshots

The Borderline and Beyond Smartphone App is available on Google Play and it should be available in the Apple Store today or tomorrow.

What's in the app?

*Complete Ebook- The full text of the original version of Borderline and Beyond

AND many other features-Take a look!




Tab 2- Quick Reference in Crisis
TAB 1- Complete Ebook (Index Shown here)
Tab 3- Positive Reminders

TAB 4- Question Guides- To Help You Think Through Difficult Situations

Result when you click on Question 3 (Above)
Example Question Process-Relationship Category






TAB 5- Info about CHM, with social media links

AND

Tests to Measure Your Progress
















Wednesday, October 2, 2013

Borderline is Brave.

"Individuals suffering from borderline personality disorder have often been treated as psychiatric lepers, with treating professionals approaching them armored with rigid boundaries, negative expectations and a poor prognosis. This does not need to be the case. Another alternative exists: to see the individual suffering from this disorder as courageous and full of creative potential."

- Laura Paxton, from Borderline and Beyond, The original edition 

 Just waking up every morning to face the day can be an act of courage for someone suffering from BPD. It is not self-pity or wallowing in turmoil that creates this difficulty. 

A person suffering from BPD continually encounters emotional over-stimulation and overwhelm, often beyond his or her capacity to cope. This is through no fault of their own, but through having a different threshold for stress. Other conditions have similar low thresholds at times, such as autism, PTSD and ADHD. 

However, in addition to this greater propensity to overwhelm, a person with BPD  must face a lifetime of learning basic skills that most others take for granted, such as distress tolerance and alternatives to self-harming behavior. 

Every day presents a challenge in facing fear and coping effectively. This can be exhausting for many. Sometimes, trauma from the past must be worked through in therapy. 

While it might be easier to turn to alcohol, drugs or cutting, a borderline in recovery works very hard to stand up to many fears. To be borderline and recovering is to be brave, and that is commendable and worthy of respect.

Wednesday, September 25, 2013

Borderline is Beautiful


"Since I believe every hardship has a hidden blessing somewhere inside of it, I will say that borderlines are more aware of their connectedness to nature, feeling intensely connected with the environment, including the effects of subtle changes in weather. Borderlines are often more sensitive to children and animals, understanding their experience and naturally finding grounds to
identify with them."
- Laura Paxton

 Professionals agree that treating borderline personality disorder is one of the most challenging things they do. Even after all this time, when people have come forward without symptoms for years, who believe they may be cured; Even after all this time when public campaigns have been done to decrease stigma- Still, professionals often discuss borderline personality disorder among themselves with dread and derision. 

So, why do I say, "borderline is beautiful?" What's so "beautiful" about people who seem desperately needy and self-destructive, some who are "cutters," and some who make "manipulative" threats? What's even mildly attractive about that? 

Every negative "disorder" has a flip-side. Nothing is all bad. When an organism suffers in one area, it compensates in another. As far as creativeness and sensitivity, borderlines have it in spades!

People with borderline personality disorder need to know about the beauty they have inside in order to fight the problems people see on the outside. Without awareness that they are beautiful souls, what motivation is there to recover?

Borderline is Beautiful!

Borderline and Beyond


Friday, August 16, 2013

Panic, Anxiety, Borderline Personality and Hunger for God

 
Every Friday afternoon, I spend an hour in the Adoration Chapel at church. Today, I had the idea to practice lectio divina with the stanzas. I was surprised by some of the reflections I had. For some reason, I was pulled to the topic of mental illness, specifically anxiety disorder, panic attacks and borderline personality disorder. 

The first twelve stanzas struck me as "angsty" and full of longing and distress. Anxiety permeates the entire section. The "bride" has seen God, who is "the bridegroom," only for an instant, and then He was gone. If she had not seen Him or known He was there, she could not feel the pain of loss, and because he caused the sense of loss, only He could heal her.

The phrases of the Canticle are intense and dramatic,such as, "If you shall see Him Whom I love the most, Tell Him I anguish, suffer, and die," and, "all wound me more and more, and something leaves me dying, I know not what, of which they are darkly speaking."

Anyone who has suffered from anxiety disorder or panic attacks knows that feeling- the fear that you will die. When we are infants, we cannot be abandoned, or we will certainly die. People suffering from borderline personality disorder have an intense fear that others will abandon them, often because one of their primary caregivers did as a child, so this type of anxiety is common. Threats like, "Don't leave or I will die," or "Come back or I will kill myself," are based on the same primal terror.

The truth is that we will die without God. We are dependent on him for our breath and our heartbeat. We are dependent on him for eternal life as well. Once we have "experienced" God (which usually is an emotional experience,) we become filled with the desire to fully merge with Him, the source of life itself. 

If a person suffering emotional turmoil were to turn to God rather than to a human person in order to heal from such deep wounding, that person will not be disappointed, for God will never leave her. 

Only an infinite God can fill the infinite hole in our hearts. God offers the  ultimate medicine.

Those who turn to God will understand St. John of the Cross, when he says,

X
Quench my troubles,
For no one else can soothe them;
And let my eyes behold You,
For You are their light,
And I will keep them for You alone.

XI
Reveal Your presence,
And let the vision and Your beauty kill me,
Behold the malady
Of love is incurable
Except in Your presence and before Your face.

Friday, July 19, 2013

Great New Media on the Horizon

Well, I'm having a busy week, putting together new inspirational media! 
Here's the progress I've made since my last post-

Borderline and Beyond App
I'm working with a developer. For those familiar, the RAQ and BSI tests are included and they self-score! The entire e-book for Borderline and Beyond is in the app. There is an "emotional crisis" guide, so the user can click on a feeling state and receive quick practical tips from the Borderline and Beyond book about how to cope. The app contains these topics to tap on- Emotional Overwhelm, Panic, Grief, Traumatic Memories, Obsessive Thoughts, Hurt and Sad. And there's more! Well, that hasn't been developed yet, but it is coming and it will be a great surprise!

Insights from Carmel- Pat Tresselle, OCDS
This book is in the editing phase. I have an assistant editor now, who is so outstanding I'm freed up to work on other things, such as graphic design and formatting for this book-

Autism, The Dogs I Love and Me- Christopher and George Dean
This children's picture's book is full of graphic art design and stories from Christopher's life, from birth to middle school. It is a joy to produce. I may provide some "sneak peaks" in further blogs.

And, in other news...
As usual, my books are for sale on Amazon and Barnes and Noble online. There is also a kindle edition on Amazon and my ebook is coming soon to the Apple store. Look for it there!

I'll keep you all updated!
As always, let me know if you'd like to pre-order or be notified via email as books are released.

Saturday, July 6, 2013

The Creativeness of Death

I rarely dream, but last night I dreamt that I was worried that a room in a house might be on fire. The room belonged to someone I worried about a lot, who had been perplexing me. I was worried he would burn the whole house down. Instead, someone showed me what was really going on inside. There was a large cylinder filled with liquid. Sparks were coming out of it, like electricity, which had only looked like fire. Inside, there was an animated skeleton at a workbench building other skeletons out of bones.

Usually in dreams, it helps to look at a "first feeling" and a "first association" in order to find out how the dream may speak to us. My first feeling was awe and happy surprise in the cleverness and originality. Also, relief that the "fire" was contained and no danger. My first association was of the "culture of death." Seems such a paradox- creative activity as the dead create more dead. Yet, this is what goes on in the majority of society today. That's what's happening in the "mass mind" of American culture.

It was not a "black and white" image, but animated with many facets of human experience. Unlike what Jesus said, "Let the dead bury the dead," the dead are creating the dead- They are using their creative power, the power of life, to create more death. The sad thing is how very few people see what's really going on.

For those of us on the outside, our first reaction is often alarm. We genuinely fear for the well-being of people because of the self-destructiveness that often results from "life" in the culture of death. We don't want to lose our friends and family members. The truth is that if we can be mindful of the emotion of fear and detach from it, it is possible to see how people are creating beauty from the "bare bones" of life.  Just because someone is a part of the "culture of death" does not mean they don't also have those amazing sparks of life in them. It's on a continuum, not a case of "us and them."

When I wrote Borderline and Beyond, I had the same emotions as the ones I had in the dream. Basically, I backed up from the train wreck of my life and saw the beauty in the worst of circumstances. My ability to write and produce art slowly helped me find my way out of the darkness that threatened to destroy me. We need to hold on to and nurture those strengths. If we are to help those who are struggling and lost, we should show them the light and not only disparage the darkness we see.

I can't forget how intimately I know the culture of death. For those of you who don't know what that means- The culture of death is about despair, self-absorption, apathy and poverty. Some say it is about abortion, the death penalty, euthanasia, suicide and so on. I say that that despair and self-absorption often lead to these things, but the "culture of death" is a much wider concept. It permeates our media. And yet, in those creative sparks, so much hope abounds!

I loved the movie, "The Nightmare Before Christmas." I have found joy in the Mexican celebration of the "Day of the Dead." As in Ezekiel,  "Prophesy to these bones and say to them, ‘Dry bones, hear the word of the Lord!  This is what the Sovereign Lord says to these bones: I will make breath enter you, and you will come to life." (Ezekiel 37:4-5)

Saturday, June 29, 2013

Borderline and Beyond App Preview

Well, The Borderline and Beyond ebook and app are both on the way. The e-book will be the standard text, a duplicate of the printed book. 

However, the app will have a lot more "cool functionaliy."

The app is still under development. Since I like doing most things myself, I managed to develop half of it but there is no way to complete this without lots of knowledge of code. So, the workbook components of the app are being hammered out by a professional team.

The I-phone/Android App 
will contain-

* The Ebook in its entirety, divided by sections

* Emotional Crisis tips and simple exercises from the book, designed for each mood state you are in, from anxiety to anger. You'll just scroll, choose your problem or feeling, read and get quick and convenient help. (Of course, if you are suicidal or homicidal, you will need to call 911 instead.)

AND these components of the workbook:

* Two tests that self-score- The BSI- (Borderline Symptom Inventory) and the RAQ (Reality Awareness Questionnaire). Hopefully, there will be a way to record the scores of both tests, so you can watch your results improve over time.

*HOPEFULLY-- A place where you can journal and record your thoughts, just like in the journal.

In other words, you get the whole Borderderline and Beyond ebook for mobile AND lots of workbook functionality all in one for less than the cost of just one book.

I'll keep you posted as to its debut.
(I don't even know an estimated released date. My development team hasn't given me one.)

Stay tuned!

(If you'd like to stay informed when it's available, just email info@carmelheart.com)

Thanks!

Thursday, June 20, 2013

Borderline and Beyond, Original- New Hope, Different Era

I'm blogging today to say a few words about Borderline and Beyond. I'm happy to have the original book and workbook editions back in print.

Some of you might remember the latest editions in 2001 and 2007, but the revised editions did not improve upon the original in any significant way.

Feedback has been that the 1996 edition surpassed the 2001 or 2007 revisions and so I'm bringing the books back in their original form.

Lots of progress in the field of Borderline Personality Disorder has been made in the past seventeen years since I wrote Borderline and Beyond. Back when I wrote it, the diagnosis was baffling in its very existence. Why take a chronically suicidal, emotionally fragile person and tell them they have an incurable personality disorder? What sense did that possibly make? It was like damning people to their own personal hell.

I fought back. If professionals weren't going to help me, I was going to do all I could to help myself. I worked really hard at it. The result of that work was Borderline and Beyond.

Today, people diagnosed with BPD are told that the chance of their making significant progress of recovery in the first year is good and that 80% of people with BPD eventually experience remission of symptoms.  Researchers and clinicians finally got on the ball and started to try to do something about the problem besides throwing their hands up in the air and blaming it all on the difficult patient.

There is much more hope for recovery from borderline personality disorder today. I'm glad I was one of many writers and bloggers who helped usher in an era of change. I was a "poster child" for people who actually got better and recovered from BPD.

Many clinicians do not believe full recovery from BPD is possible, yet I have changed and a great number of others have experienced recovery. Through using the principles and tools in my book, I have not been diagnosed with BPD in over fifteen years.

Therefore, I'm bringing my book back into print. It worked before- It can help again. I hope many who are struggling will benefit from it.

Here's where you can buy my books-

 http://www.carmelheart.com/#!portfolio/cjg9

and

On Amazon

Thanks,
Laura




Thursday, May 16, 2013

Now Limited Availability of Borderline and Beyond

What a busy week! My focus right now has been finding ways to cut back on stress and define priorities. I can't think of many things more difficult, but I'm pushing through.

Exciting previews into the publishing world!

Barnes & Noble online has my books in stock. You can also get your local B&N to special order it. They have it in their catalog.

My books are listed on Amazon for pre-orders. I have no idea why there are four independent booksellers already carrying and selling them but they are, so you can order from them via Amazon. I have no idea what my distributor is up to and why Amazon does not have their shipment yet, but you can still get the books there.

The workbook to accompany the text is here. This one used to have the picture up but it's temporarily down. Why, oh why? Two independent booksellers have it and are selling it on Amazon but Amazon itself apparently doesn't have a shipment yet.

My new website is almost ready to launch, and of course I'll be selling it there.

Come one, Come all, Buy the gift of mental health!
(or at least a creative approximation)

Thursday, May 9, 2013

Borderline and Beyond: The Original is Coming Back Soon!

I'm feeling really excited about the whole new set of Borderline and Beyond products soon to launch. For those who remember, when I was in my mid-twenties, I wrote a book, spiral bound it and sold it on a personal website and on Amazon. The book became a niche best seller and so it was re-published as a book and workbook set. My book has been revised twice, once to include "spiritual" principles and once to include applications to autism.

The strangest thing has happened since the last revision- I've continually received e-mails to bring the original book back. I've seen my original books being sold on E-bay for outrageous prices. The first was the best and so I'm bringing it back now-- but with much prettier covers!

Look, I even have a "fake spiral binding" graphic! Doesn't it look real?

Here's a picture of the accompanying workbook. I'm really happy to have my original book back. Also, most of you know I haven't had a website since 2007, when I let laurapaxton.com go. Carmelheart.com will be launched soon and these books will be for sale along with a Borderline and Beyond E-book and a way-cool App. 

I'll also be showcasing books I've published for other authors, including Terry Ianora, OCDS and I'm working with three other authors to bring their dreams to press!

You'll also see my books on Amazon and Barnes & Noble soon. I'll let you know when they are up.

This is an exciting time. I'm happy to share it with you.

Friday, March 15, 2013

Carmel Heart Media- The First Four Months



This year, Lent has drawn me inward and has helped me clear out some obstacles from my mind. I've had an unusually good month. I've let go of some attachments to people, places and things that used to cause me spiritual and psychological problems. I've been able to relax more. I've been feeling "like myself" more. The last few years have been hard because I did feel like I lost myself and have just recently found myself again.


As of today, Carmel Heart Media has been in existence for four months. I'm at work publishing an author's book on autism from a child's perspective and I have arranged a book signing tomorrow for another author. I'm working on memoirs for another author whose work will not be publicly released. 

The re-release of the original version of Borderline and Beyond is almost ready to go to press. I only need to get the new covers off the old hard drive from the computer that broke and had to be replaced. I've also begun the process of converting Borderline and Beyond to an e-book. Months ago, I started developing a Borderline and Beyond app and I would love to go back to finishing it up, but I have too many other priorities first!

In addition to all the above, Carmel Heart Media provides social media management services for 1st Way of Eugene, Oregon, and CHM is piloting the new internet outreach, "Talk to a Friend." My work for 1st Way ends up being a quarter to a third of all I do each week. I've also recently become a 1st Way Board member. 

The most helpful things for me this year have been spiritual direction, my Carmelite weekends and aspirancy process and my boyfriend, Mark. Mark is devoted to the Lord and far more disciplined in his spiritual practice than I am, so he serves as an inspiration. Having someone close to me who has the same goal of growing nearer to God has brought the two of us nearer together. We're now working well in synchrony and he is learning to do a lot of what I do and helping out with what has ended up being too much for one person. In April, I hope to meet with as many student pro-life groups as possible to help forward the mission of 1st Way, as well. I think of more things to do than I can do alone, and I tend to do too much of that!

Thanks to everyone who has lent support. I look forward to introducing new books very soon.


Wednesday, January 23, 2013

The Infinite Hole in Our Hearts

When I wrote, “Borderline and Beyond” seventeen years ago, I just wanted to survive, to want to live and to stay out of a psych hospital. Three years later, my goals expanded to include “learning to love myself” and “making lots of money.” I found the perfect fit for those goals in a type of new age philosophy. The techniques and practices I used worked. I had greatly improved self-esteem, career success, money and status. I was happier than I had been in my life.

However, I'm not still following that philosophy. Some people (who do not think I've completely lost my mind these days) ask me why. The reason is that none of these areas of “success” in my life were places where my heart was designed to find rest. St. Thomas Aquinas gives us a list of four goals that will create an empty life if pursued for their own sake: wealth, status, power and comfort. I can attest that this is true.

Our hearts are designed by God to find rest in Him. The philosophy I was following included other goals such as “becoming God,” and learning to love yourself as God. One teacher I had asked me to spend hours in front of the mirror trying to “love myself perfectly,” as this was the key to my enlightenment.

During that time, (around 2001-06) I revised Borderline and Beyond to include similar practices that I recommended for people to try, such as the “mirror work.” And yes, it does work, up to a point. It's also a band-aid to cover a deep hole in your heart. Take the band-aid off and the hole will be just as deep and wide. I've heard it said that in each person there is an infinitely deep hole, a God sized hole, and that's why only God can fill it.

The “hole” in our heart cannot be filled with ourselves. We don't live in isolation and we are created in the image of God, who is infinitely bigger than we are. The good news is that God can and does fill that hole when we ask Him to. When I realize how I need God for every breath I take and every move I make, and when I am aware of my absolute dependence on God, God has a chance to fill that hole with his strength, love and wisdom. This is the only way to peace and purpose in life.

Am I going to revise Borderline and Beyond again to include a religious or Christian theme? No, actually not. I'll be restoring my book to its original condition, just as I wrote it while in my mid-twenties. My book was written to reach people in a similar place and it will and has reached down and lifted up those who are struggling with day to day emotional survival. I'm simply taking out the added stuff.

The new book will be called, Borderline and Beyond: The Original. The accompanying workbook never came with the original book. It was added later. That book will be changed but again, no religious ideas added. The only difference will be that I'm taking out anything that in my opinion is unnecessary and possibly confusing the reader more than helping her.

Borderline and Beyond has always been a book about recovery, strength and hope. My hope is that the book will be a better resource in the future, once I complete the restoration of the book.

Wednesday, January 2, 2013

Carmel Heart Media in the New Year

Welcome to the New Year! Carmel Heart Media, LLC was founded in November, 2012, with grant funding from Lane VR and a carefully designed business plan with my adviser Leah, of Lane Small Business Center. Since November, I obtained a business license and office equipment, professional software and beautiful business cards. Over the summer, while I waited for my grant to come through, I took on two clients to help them with their self-publishing needs, which have ranged from editing to layout and cover design. In the process, more have lined up with an interest in becoming published, now that I own my own imprint.

My original plan was for me to publish e-books and apps of my own work, yet now demand has been strong for print projects. Carmel Heart Media will offer two print publication services: full publishing under the CHM imprint for premium quality manuscripts that fit the genre and theme of Carmel Heart Media, and also basic book production for those who want to self-publish. This will involve a la carte services, such as cover design and editing, or putting the entire book into print-ready form. These services will cost less than any service available on-line including Amazon's CreateSpace, AND clients will receive personalized care and attention not available from the mass self-publishing industry.

None of these projects were my original business goal and they weren't even included in my business plan. However, these are skills I have and enjoy using, and they are skills people want. Hopefully, by the spring, I will have my new web page designed, which will have many more details and samples of my work, especially showcasing my graphic design work, such as the cover I created above. I won't be able to do it all and wear all hats. I have a volunteer employee who will be working with me, until I am able to pay him. This should free me up to follow the monthly targets that are on my original business plan, which has an eight item product list for 2013. Because of this, I am only working with one Carmel Heart Publishing author at a time and time-frames for a la carte services may be longer than the industry standard. Luckily, my plan is flexible enough to accommodate these changes in what I'm able to offer, because I'm excited about helping new authors succeed in realizing their dreams.

Carmel Heart Media books will have an inspirational theme and incorporate aspects of the Carmelite tradition, such as mindfulness and contemplation, or they will be works with complementary themes. We welcome inquiries at info@carmelheart.com. Our first book will be Ordinary Heroes: Creating a Culture of Life, by Terry Ianora, OCDS, and we are planning a release for the anniversary of Roe v Wade this month. Terry has been a client since June of this year, and her book has been created with great care and love.

I'm looking forward to an insanely busy year, but not a stressful one, because I'm doing what I love. My most cherished project will be the development of a Borderline and Beyond app for sale on Itunes. Thanks for everyone for their support and encouragement as I and Carmel Heart Media go forward in the new year!



Tuesday, October 23, 2012

Change of Heart

Welcome to my new blog, Carmel Heart!

Some may remember me as the author of Borderline and Beyond, a self-help book that I revised twice over the past fifteen years. Soon, the book will be published again as the original edition. I'm looking forward to returning to my simple roots, writing what is positive and practical.

Others may know me as the woman who made over seventy videos on YouTube about autism. Yes, I was diagnosed with autism later in life and found a new way to share about coping skills, through video. Yet, when I updated Borderline and Beyond with information about autism, the essence of the book was diluted. In the future, I'll be separating the subjects.

I've spent the past five years or so in reflection. Life wasn't going the way I wanted. I had gained a lot of the material things I wanted, including prestige, and yet my life was empty. New Age teaching that I thought was of solid benefit fell apart when I realized a life “all about me” and “learning to love myself” was empty and devoid of meaning. So, I dismantled pretty much my whole way of doing things, including letting my old website go. I decided I didn't care anymore about living just for me, so I didn't do much of anything at all until I converted to Catholicism and found a whole new way of life with meaning. That meaning is nourished through my study of the Carmelite tradition.

Carmel is a mountain range in northern Israel where the Carmelite tradition began with a sacrifice by Elijah, and continued as a community of hermits on Mount Carmel with the prophet Elias. The Carmelites were founded as a Christian order in the 12th Century.

During a drought and famine, in a world that was lost and worshiping idols, Elijah brought bountiful truth to the heart and rain to the land.

Well, now I'm an aspirant for the Secular Order of Discalced Carmelites. The goal of this blog is not religion, but rather for me to write as much as possible from the spirit and heart of Carmel. But no, I'm not planning to be preachy. I'm not re-doing anything I've done before to make it religious. Religion has changed my heart, from a hardened heart to a more natural heart. But, it has not made me want to push more ideas, just more compassion.

The question I hope to answer through this blog is, “How can we re-infuse our lost, dead culture with vibrancy and life?” Join the discussion. Add your voice and ideas.

“Answer me, Lord, answer me, so that these people will know that you, Lord, are God, and that you are turning their hearts back again.” -Elijah (1 Kings 18:37)